5 natural methods against bad breath *
Bad breath can be very debilitating. Some people are able to brush their teeth regularly, but the bad smell is persistent. The cause can be alcoholism, smoking, tooth decay or even dentures. So what can you do? Here are 5 tips to effectively fight halitosis.1. Drink lemon juice
Bad breath is often caused by bacteria in the mouth. That's why drinking lemon juice can be very effective. Its antiseptic properties allow you to have a fresh breath at any time of the day. This 100% natural solution has the double advantage of being both effective and pleasant. Mixed in a glass of water, lemon juice can be a daily drink.
2. Prepare a baking soda solution.
As you may already know, baking soda is an indispensable household product. It can whiten teeth, relieve heartburn and effectively fight bad breath. To do this, mix a teaspoon of baking soda in a glass and gargle. You can repeat this process as many times as needed.
Baking soda is a powerful antibacterial agent and can eliminate bad breath. If you want to stop smelling like tobacco, this method will not help you much.
3. Chew parsley
Parsley can be used in several ways to fight bad breath. The leaves can be chewed after a meal. Parsley is rich in chlorophyll, which captures odors and destroys them. Chlorophyll reduces the production of gas and toxins in the digestive tract.4. Use charcoal
Charcoal is a food supplement used for stomach pain. It has the property of absorbing toxins and bacteria. Therefore, it is recommended to fight against bad breath. But how to use it? Mix a teaspoon of charcoal in a glass of water and drink it after each meal. You can also find charcoal in capsule form, but it is more effective to gargle with charcoal than to swallow it whole.
Before using charcoal, however, it is advisable to consult your pharmacist, who will be able to determine with you whether this product is recommended for your health condition. People suffering from constipation, for example, should avoid using charcoal.
5. Use essential oils
If none of these methods are suitable, you can finally use essential oils. Again, you have a wide choice: Put a few drops of peppermint, lemon, tea tree or lavender essential oils on your tongue before brushing or on your toothbrush, and you're sure to have fresh breath after each brushing. Before an appointment, this tip ensures safety.